About This Tool

Basal Metabolic Rate (BMR) is the number of calories your body burns at rest to maintain basic life functions like breathing and digestion. Our BMR Calculator uses the Mifflin-St Jeor equation to provide accurate results.

How to Use?

1. Enter your Age, Gender, Height (in cm), and Weight (in kg).
2. Click Calculate.
3. Your BMR will be displayed in calories per day.

Benefits

• Helps establish a baseline for your diet.
• Crucial first step before calculating TDEE.
• Fast and accurate.

Frequently Asked Questions (FAQs)