Calorie Calculator
Calculate your daily calorie needs for weight loss, gain, or maintenance.
About This Tool
The Calorie Calculator determines your Total Daily Energy Expenditure (TDEE). It estimates the exact number of calories you need to consume daily to maintain, lose, or gain weight based on your BMR and activity level.
How to Use?
- Enter your Age, Gender, Height, and Weight.
- Select your physical activity level.
- Click Calculate to see your daily calorie targets.
Benefits
- Uses the highly accurate Mifflin-St Jeor equation.
- Provides tailored targets for mild and extreme weight goals.
- Essential for creating effective diet plans.